Welcome to Mind in Mid Herts

We are an innovative and experienced provider of mental health services in Mid Hertfordshire and have our well being centres in St. Albans, Stevenage, Hertford and Welwyn Garden City. As both individuals and as an organisation we are committed to providing high quality services for people aged 16 and over.

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Challenging Emotions

Managing Anger Course_WGC_Sept 2017-page-001.jpg6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

The topics will include:

  • Understanding anger and how it differs from other mood disturbances.
  • Learning how anger is maintained.
  • Developing strategies to effectively manage anger.

 

COURSE DATES:

Tues 12th September – Tues 17th October

10am – 11.30am

At United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS. COURSE FEE £20.

TO BOOK YOUR PLACE:

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Community Quiz Night

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Friday 4th August
Time: 7pm
Tickets: £10
 
Where:
Trinity United Reformed Church,
1 Beaconsfield Road
 
Teams: up to 6
 
Bring along your own drink and have a good time!
Chicken and Chips or Vegetarian Option also Available.
 
To purchase tickets or for more information:
Telephone Emily: 01727 830384
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Volunteer Musicians Wanted

Musician volunteer poster 2 (1)-page-001

 

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Building Self Esteem

building self esteem June 17-page-001.jpg6 week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.

 
The topics covered will include:
• What self-esteem is and how does it affect you
• What keeps self-esteem low
• Challenging negative predictions and self-criticism
• Recognising and accepting your positive qualities
 
Course dates:
31st July – 11th September
10.30am – 12.30pm
Mind in Mid Herts,
11 Hatfield Road,
St Albans, AL1 3RR
 
Course fee £20
To book your place:
Tel: 01727 865070
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Cycling Club

cycling dates-page-001Cycling for all abilities. We have limited number of bikes to lend for our rides.

Cycling Club Dates:
24th June
15th July
05th August
19th August
02nd September
16th September
 
Meet at the Wellbeing Centre 9:45am. If interested please speak to Ian Rees or Claire Murphy.
 
 
The Stevenage Wellbeing Centre,
13 Town Square,
Stevenage,
Herts,
SG1 1BP
 
Mind in Mid Herts is a registered charity – No 1101678
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Cafe Group

Cafe Support Group Friday-page-001.jpgIf you feel lonely, isolated and would like to meet like-minded people in a social setting, then this may be the group for you!

Every Friday 12pm – 1:30pm
 
If you are interested in attending, or for further information, please contact Sandra on the details below
 
 
Mind in Mid Herts,
11 Hatfield Road,
St Albans
Herts
AL1 3RR
01727 865070
 
Mind in Mid Herts is a registered charity – No.1101678
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Bike Ride in Conjunction with Beverley Graham from Breeze

Breeze21st June-page-001.jpg

In conjunction with Beverley Graham from Breeze
 
Wednesday 21st June
10:00-10:15 from the Wellbeing Centre
 
Join us for a leisurely ride around Stevenage
 
If interested please speak to Ian Rees or Claire Murphy or follow and register on the link below:
 
The Stevenage Wellbeing Centre,
13 Town Square
Stevenage
Hertfordshire
SG1 1PB
01438 369216
 
 
Mind in Mid Herts is a registered charity – No.1101678
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Volunteers’ Week – You make the difference

Volunteers week_2017_social media.jpgVolunteers are a vital part of Mind in Mid Herts; without the support of our volunteers, many of the services we provide would not be delivered.

We want to take this opportunity in Volunteers’ Week to thank each and every one of our         volunteers for their support

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Spot the Signs and Save a Life

STS Jpeg.jpgSuicide Prevention Training Courses

Fully funded one-day training course for voluntary sector employees.
 
The training will:
  • Increase awareness and knowledge.
  • Introduce practical steps about how to respond.
  • Make you feel more confident in spotting the signs of suicide.
 
Course Dates 2017
23 June: St Albans FULLY BOOKED: 10am-4pm
21 July: Stevenage: 10am-4pm
29 September: Welwyn Garden City: 10am-4pm
13 October: Hertford: 10am-4pm
10 November: Cheshunt: 10am-4pm
8 December: Hemel Hempstead: 10am-4pm
 
To book your place please email your preferred training date to Siobhan Osgood: siobhan.osgood@mindinmidherts.org.uk or call 01727 865070.
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Men’s Support Group

MIMH Men's Promotional Image

Everyone struggles at some point…

Contact our Male Project Officer today to find out about our ‘Men Only’ Support:

Ian Rees: 01438 369 216
ian.rees@mindinmidherts.org.uk

Or for further information on Mind in Mid Herts visit our website: www.mindinmidherts.org.uk

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