Welcome to Mind in Mid Herts

We are an innovative and experienced provider of mental health services in Mid Hertfordshire and have our well being centres in St. Albans, Stevenage, Hertford and Welwyn Garden City. As both individuals and as an organisation we are committed to providing high quality services for people aged 16 and over.

 

 

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Blue Light Emergency Services

Exciting News – Mind in Mid Herts are now offering services to the Blue Light Emergency services staff and volunteers

Mind in Mid Herts (MiMH) starting June 2018 is running the Blue Light Programme. We offer individual counselling, training and support for Champions who run the local peer support groups, and workplace training for emergency services staff and volunteers working in Hertfordshire area.

Please do attend our launch on Friday 15 June at 12.30 to 2.30pm at the Council Chambers in St Albans Call 01438 3369216 for more details and book lunch.

National Mind started delivering the Blue Light Programme to provide mental health support for emergency services staff and volunteers from ambulance, fire, police, and search and rescue services across England and Wales in 2015.

Thousands of staff and volunteers across these services have actively challenged mental health stigma, learnt more about mental health, and made positive changes in their approach to wellbeing with the support of the Blue Light Programme so far.

Please click on the appropriate tab for more force specific information.
If you are interested in workplace training, please contact Nicky Kuklys on 01438 369 216 or nicky.kuklys@mindinmidherts.org.uk

If you are interested in individual counselling, please contact Jo Williams on 01727 865 070 or bluelight@mindinmidherts.org.uk . You can self-refer by completing the Referral Form (Word DOCX  PDF ).  You can email the form to Jo or post it to her; the postal address is:  Mind in Mind Herts, 11 Hatfield Road, St Albans, AL1 3RR.

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Healthy Hub Stevenage

Healthy Hub Drop in Poster amended 21.03.18-page-001.jpgFeeling Stressed? Feeling Low? Need to Talk?

Mind in Mid Herts are based in the Hub to offer advice and support with your emotional wellbeing. We are here to explore with you, your own resources and local support available to you.
 
Drop-in and talk to us on Saturday from 10—1 on the last Saturday of every month
 
At: Healthy Hub Stevenage, Stevenage Arts & Leisure Centre, Lytton Way, SG1 1LZ
 
Alternatively drop-in anytime, leave your details and we will contact you to arrange a time to meet.
 
For more information please contact us at ian.rees@mindinmidherts.org.uk or by calling us on 01438 369216
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Tennis Fun Day

HertsMindsposter2018FB (2).jpgHerts Tennis and Mind in Mid Herts invite you to our Tennis Fun Day on Saturday 7th April.

This is a great event for all the family and all abilities to have fun and raise awareness for Mind in Mid Herts who provide prevention, support and recovery to people in Hertfordshire.
 
Book your place today!
 
Charity tennis fun day.
Fastest serve competition.
Tie-breaker team tennis.
Cardio tennis.
Prizes and raffle plus more.
 
Saturday 7th April, Batchwood Tennis Centre, From 2pm – 6pm.
Players aged 8 to 80 welcome to enter. All funds will go to charity.
 
For more details contact Herts Tennis 01707 393372 or www.hertstennis.co.uk.
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Obsessive Compulsive Disorder

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Support Groups for both sufferers and carers
Situated in a relaxed and non-judgemental environment, the group is open to people affected by OCD and aims to provide support to reduce the sense of isolation that is generally experienced when suffering with OCD.
Support groups take place in our St Albans office
 
St Albans: Thursdays 6pm—7.30pm on a monthly basis
Cost £2
 
For further information please contact:
Ian Rees on 01438 369216 or
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New Health Walk

Health walk Baldock-page-001.jpgCome and join us for a 40 min walk out in the glorious woods (near Weston Hills, flat route).

Have fun and socialise with coffee/tea afterwards.
 
Every Friday 11:00am
 
Meeting at Tesco main entrance.
 
Contact Ian for more info on 07562187160/ Ian.rees@mindinmidherts.org.uk
 
For up-to-date information on all our services visit our website or alternatively follow us on Facebook:
 
The Stevenage Wellbeing Centre
13 Town Square
Stevenage
Herts
SG1 1BP
01438 369216
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Feel Good, Look Good & Fundraise!

feel-good-look-good--fundraise-page-001.jpgIt is estimated that 1 in 6 people in the past week experienced a common mental health problem, yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life.

Mind in Mid Herts is therefore opening their doors on Thursday 29th March to offer a “Feel Good, Look Good & Fundraise” Event at their St Albans Centre 3pm- 7:30pm to kick start Easter Bank holiday. The event will offer taster treatments such as Reflexology, Indian Head Massage and mini manicure’s for as little as £10 each!
 
Book now and enjoy your treatment while supporting us to end the stigma!
 
Book and enjoy a relaxing beauty or holistic treatment while raising money for Mind in Mid Herts.
 
Treatments available:
Mini Manicure £10
Full Manicure £20
Mini Indian Head Massage £10
Mini Reflexology £10
*Discounts for Concessions
 
Date and Time: Thursday 29th March 3pm – 7:30pm
Location: Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
 
For more information: 01727 865070/ fundraising@mindinmidherts.org.uk
Registered charity no. 1101678

 

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Building Self-Esteem

building self esteem jpeg.jpg6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator

The topics covered will include:
 
  • What is self-esteem and how does it affect you.
  • What keeps self-esteem low.
  • Challenging negative predictions and self-criticism.
  • Recognising and accepting your positive qualities.
Course dates: 26th February to 2nd April 2018
 
10.30am – 12pm
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
 
COURSE FEE: £20
TO BOOK YOUR PLACE: Telephone 01727 865070 or email: socialsupport@mindinmidherts.org.uk
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#mindspeakOUT

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Nutrition for Good Wellbeing

Wellbeing for Nutrition workshop poster-page-001.jpg

  • Join us for a fruitful Friday afternoon to find out more about nutrition for good wellbeing.
  • Learn how food might be affecting your moods and how you can be in control of that.
  • Have fun and socialise with a cup of tea and a cake that is actually good for you!
3 hour workshop Date: Friday 9th March 2018 Time: 1pm-4pm Cost: £5
Location: Stevenage wellbeing centre Contact us for more details
T: 01438 369216 M: 07562187160
Mind in Mid Herts, 13 Town Centre, Stevenage, Herts, SG1 1BP
Mind in Mid Herts is a registered charity – No. 1101678

 

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