We are an innovative and experienced provider of mental health services in Mid Hertfordshire and have our well being centres in St. Albans, Stevenage, Hertford and Welwyn Garden City. As both individuals and as an organisation we are committed to providing high quality services for people aged 16 and over.
6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator
The topics will include:
- Understanding anger and how it differs from other mood disturbances.
- Learning how anger is maintained.
- Developing strategies to effectively manage anger.
Tues 12th September – Tues 17th October
10am – 11.30am
At United Reformed Church, Church Road, Welwyn Garden City, AL8 6PS. COURSE FEE £20.
TO BOOK YOUR PLACE:
6 week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.
The topics covered will include:
• What self-esteem is and how does it affect you
• What keeps self-esteem low
• Challenging negative predictions and self-criticism
• Recognising and accepting your positive qualities
31st July – 11th September
Cycling for all abilities. We have limited number of bikes to lend for our rides.
Meet at the Wellbeing Centre 9:45am. If interested please speak to Ian Rees or Claire Murphy.
The Stevenage Wellbeing Centre,
Mind in Mid Herts is a registered charity – No 1101678
If you feel lonely, isolated and would like to meet like-minded people in a social setting, then this may be the group for you!
Every Friday 12pm – 1:30pm
If you are interested in attending, or for further information, please contact Sandra on the details below
Mind in Mid Herts is a registered charity – No.1101678
Volunteers are a vital part of Mind in Mid Herts; without the support of our volunteers, many of the services we provide would not be delivered.
We want to take this opportunity in Volunteers’ Week to thank each and every one of our volunteers for their support
Suicide Prevention Training Courses
Fully funded one-day training course for voluntary sector employees.
- Increase awareness and knowledge.
- Introduce practical steps about how to respond.
- Make you feel more confident in spotting the signs of suicide.
23 June: St Albans FULLY BOOKED: 10am-4pm
21 July: Stevenage: 10am-4pm
29 September: Welwyn Garden City: 10am-4pm
13 October: Hertford: 10am-4pm
10 November: Cheshunt: 10am-4pm
8 December: Hemel Hempstead: 10am-4pm
Everyone struggles at some point…
Contact our Male Project Officer today to find out about our ‘Men Only’ Support:
Ian Rees: 01438 369 216
Or for further information on Mind in Mid Herts visit our website: www.mindinmidherts.org.uk