A 6 week CBT course in a relaxed, friendly atmosphere, for anyone who has suffered from mental ill health. Supported by an experienced and qualified facilitator.
- Looking at different kinds of loss and significant change and typical reactions to these.
- Challenging the thoughts that keep you stuck.
- Coping strategies to help deal with loss and change.
Tuesday 5th May – Tuesday 9th June 2015,
10am – 12pm
Venue: Free Church, Church Road, Welwyn Garden City, AL8 6PS.
Course Fee £20.
To book your place telephone 01707 326065 or email email@example.com