Coping with Loss and Change

A 6 week CBT course in a relaxed, friendly atmosphere, for anyone who has suffered from mental ill health.  Supported by an experienced and qualified facilitator.

Topics covered will include: –losschangewgc-page-001

  • Looking at different kinds of loss and significant change and typical reactions to these.
  • Challenging the thoughts that keep you stuck.
  • Coping strategies to help deal with loss and change.

Course Details
Tuesday 5th May – Tuesday 9th June 2015,
10am – 12pm
Venue: Free Church, Church Road, Welwyn Garden City, AL8 6PS.

Course Fee £20.
To book your place telephone 01707 326065 or email chris.firth@mindinmidherts.org.uk