Are you feeling overwhelmed by clutter and struggling to manage your space? Our Mind Over Matter: Decluttering Support Group at the Stevenage Wellbeing Centre offers a supportive, judgement-free environment to help you take control of your living space and mental wellbeing.
About the Group
Over 12 weeks, we’ll guide you through practical strategies and provide emotional support to help you address the root causes of clutter and create a more organised, functional environment. Whether you’re facing challenges with emotional attachments to items or simply need support to get started, this group is here to help.
Our sessions will cover topics like:
- Understanding causes and triggers of clutter
- Strategies for decluttering and organising your space
- Overcoming emotional attachment to items
- Self-care, setbacks, and sustaining progress
Who Is This Group For?
This group is ideal for anyone who feels overwhelmed by their belongings, struggles with letting go of items, or finds it difficult to maintain an organised space. If you’re ready to explore a more balanced and clutter-free life, we invite you to join us.
Location & Time
- Where: Stevenage Wellbeing Centre
- When: TBA
- Duration: 12 weeks, with weekly group sessions
Register Your Interest
We’re currently gathering interest for the group. Please register using the form below, and we’ll be in touch with further details.
By registering, you’ll receive updates on the start date, availability, and more. Spaces are limited, so secure your spot today!
Frequently Asked Questions
Q: How much does the group cost?
A: This group is free to attend, though donations are always welcome to support our work at Mind in Mid Herts.
Q: Do I need to bring anything?
A: Just yourself! We’ll provide any necessary materials.
Q: Can I attend online?
A: This group will meet in person at the Stevenage Wellbeing Centre.
