Recovery @ HPFT

Recovery 2017 A3 poster-page-001.jpgWe would like to welcome people using local services, and carers, to join us for a day of learning and networking.

Personal development for all and making decisions together.

  • The Niland Conference Centre, Watford

Monday 9 October (10:30am – 3:30pm)

  • The Rhodes Arts Complex, Bishops Stortford

Tuesday 10 October (10:30am – 3:30pm)

  • Stevenage Arts & Leisure Centre, Stevenage

Wednesday 11 October (10:30am – 3:30pm)

  • The Colonnades, Hatfield

Thursday 12 October (6pm – 9pm)

Register your place online or call us on 01727 804016

Posted in News

Mindfulness for Daily Living

21192010_10159503854260647_6643232458860016154_n.jpgMindfulness can help people manage their mental health and enhance quality of life by paying attention in the present moment in a non-judgemental way.

Mindfulness for daily living is a practical course that aims to help participants take back control of their thoughts and feelings through being mindful and using the senses. 

To learn more about our Mindfulness courses contact us:
Tel: 01438 369216
Posted in News

Feeling stressed and don’t know what to do about it?

Postcard_healthy hub_Revised 2017 August.jpgMind in Mid Herts are based in the Hub to offer advice and support with you emotional wellbeing. We are here to explore with you, your own resources and local support available to you.

Drop-in and see us for a free consultation, Information Sessions aimed at supporting you with emotional wellness:

Time: Mondays 5-7

At: Stevenage Arts & Leisure Centre, Lytton Way, Stevenage

Posted in News

Obsessive Compulsive Disorder

OCD Group Poster_April 2017.jpgSupport Groups for both sufferers and carers. Situated in a relaxed and non-judgemental environment, the group is open to people affected by OCD and aims to provide support to reduce the sense of isolation that is generally experienced when suffering with OCD.

Support groups take place in both our St Albans and Stevenage Office

St Albans: Thursdays 6pm – 7:30pm on a monthly basis

For further information please contact: Nicky Kuklys on 01438 369216 or

Email: nicky.kuklys@mindinmidherts.org.uk

Posted in News

Cycling Club

cycling dates Autumn2-page-001.jpgCycling for all abilities. We have limited number of bikes to lend for our rides.

Cycling Club Dates

21st October

28th October (Letchworth Greenway)

11th November

25th November**

**may include a longer or second ride depending on riders and weather conditions.

 

Meet at the Wellbeing Centre at 9:45am. If interested please speak to Ian Rees or Claire Murphy. There will be a £2 charge if you use one of our bikes.

Email: ian.rees@mindinmidherts.org.uk or claire.murphy@mindinmidherts.org.uk

The Stevenage Wellbeing Centre
13 Town Square
Stevenage
Herts
SG1 1BP
01438 369216

Posted in News

Cycling Club

cycling dates Autumn1-page-001.jpgCycling for all abilities. We have limited number of bikes to lend for our rides.

Cycling Club Dates
 
2nd September Cancelled
9th September (to be confirmed)
10th September Cycle Around the Globe for World Suicide Prevention Day
13th September Breeze Ride Social
16th September**
23rd September **
6th October Breeze Ride (to be confirmed)
7th October **
 
**may include a longer or second ride depending on riders and weather conditions
 
Meet at the Wellbeing Centre at 9:45am. If interested, please speak to Ian Rees or Claire Murphy. There will be a £2 charge if you use one of our bikes.
 
  • The Stevenage Wellbeing Centre, 13 Town Square, Stevenage, Herts, SG1 1BP
  • 01438 369216

 

 

 

Posted in News

Supporting Teens and Tweens Seminar

21284642_10155704266864661_281335733_oOur CEO Sharn Tomlinson conducted a seminar for Rayden’s Solicitors discussing mental health among teenagers and services offered by Mind in Mid Herts. You can find the write up by visiting: https://raydensolicitors.co.uk/blog/teens-and-tweens-tips-for-parents/

Posted in News

Thank you to Morrison’s Foundation!

downloadMorrisons

We are delighted to be awarded a grant from the Morrison’s Foundation to continue the North Herts out-reach program which we started as a pilot last year. Thank you very much to the Trustees of the Foundation for recognising the work that we are doing and giving us this much needed financial support.  We are looking forward to working with the Foundation, the team at Morrison’s and Laura the Community Champion at our local store in St Albans.

Posted in News

Managing Anxiety

managing anxiety Sep 2017-page-001.jpg

6 week CBT course in a relaxed and friendly atmosphere, supported by an experienced and qualified facilitator.

The topics covered will include:

  • What anxiety is and why it occurs
  • Identifying and challenging unhelpful thinking
  • Understanding the relationship between thoughts, feelings and behaviour
  • Learning techniques for managing anxiety

Course dates: 25th September – 30th October. 10.30am – 12.00pm

Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR

 

Course fee £20

To book your place:

Posted in News

World Suicide Prevention Day – Cycle Around the Globe

 

21106771_10159503969735647_1790280406008853917_n

Sunday 10th September 2017 Stevenage 11am – 2pm 10 mile cycle ride

Bring your own bike and raise money for Mind in Mid Herts

Meet: Mind in Mid Herts Wellbeing Centre, Stevenage, SG1 1BP

Time: 10:30am for 11am start

Distance: 10 miles or 1 mile for families. Your miles all count towards the international Cycle Around the Globe total.

Register: £5 donation to Mind in Mid Herts. Email: fundraising@mindinmidherts.org.uk for registration pack.

www.iasp.info/wspd2017

Posted in News