#mindspeakOUT

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Nutrition for Good Wellbeing

Wellbeing for Nutrition workshop poster-page-001.jpg

  • Join us for a fruitful Friday afternoon to find out more about nutrition for good wellbeing.
  • Learn how food might be affecting your moods and how you can be in control of that.
  • Have fun and socialise with a cup of tea and a cake that is actually good for you!
3 hour workshop Date: Friday 9th March 2018 Time: 1pm-4pm Cost: £5
Location: Stevenage wellbeing centre Contact us for more details
T: 01438 369216 M: 07562187160
Mind in Mid Herts, 13 Town Centre, Stevenage, Herts, SG1 1BP
Mind in Mid Herts is a registered charity – No. 1101678

 

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MAKE VOLUNTEERING YOUR NEW YEAR’S RESOLUTION

volunteer poster gen jan jpeg.jpgDo you want to volunteer weekly? Or would you like to volunteer on an ad hoc basis?

Do you want to support our groups or our fundraising efforts?

If you are interested in volunteering or for further information, please contact us on the details below.

 

 

 

 

 

 

Email: volunteer@mindinmidherts.org.uk

Website: www.mindinmidherts.org.uk

Mind in Mid Herts, 11 Hatfield Road, St Albans, Herts, AL1 3RR. 01727 865070

Mind in Mid Herts is a registered charity – No.1101678

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Outreach Service

Outreach poster Jan 18 - for website etc-page-001.jpgWe provide an outreach service in Harpenden, Redbourn, Wheathampstead and London Colney for those affected by mental health problems.

We meet in your local area to provide social support, short term one-to-one meetings and help set goals to improve self esteem and confidence.

For further information please call or text Nicky on: 07423 631131, or email: nicky.kantura@mindinmidherts.org.uk.

 

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Managing Depression

Managing Depression 2018 Poster-page-001.jpgTopics covered will include:

  • What is depression and what maintains it?
  • Identifying and challenging unhelpful negative thinking
  • Learning techniques for managing depression
  • Open to adults who have suffered or are suffering from mental ill health
 
COURSE DATES: 17th January—21st February
 
Mind in Mid Herts, Campus West Arts and Entertainment Centre, The Campus, Welwyn Garden City, AL8 6BX
 
COURSE FEE £20. TO BOOK YOUR PLACE:
 
Telephone: 01727 865 070 or email admin@mindinmidherts.org.uk.

 

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Mindfulness

mindfulnessoaklands-jan 2018.jpgOaklands College, in partnership with Mind in Mid Herts, are offering a 6-week course.

Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them.

Book soon – Limited Spaces Available

Thursday 25th January – 8th March 2018 (no session on Thursday 15th February)

10.45am – 12.30pm

11, Hatfield Road, St Albans AL1 5RR

This Course is fully funded by Oaklands College (There will be a £2 service charge per session payable to Mind in Mid Herts, to be paid when booking)

For more information or to book your place: speak to reception, telephone 01727 865070 or email nicki.raffo@mindinmidherts.org.uk.

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Managing Anger

managing anger poster 2018-page-001.jpg6 week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

The topics will include:
  • Understanding anger and how it differs from other mood disturbances
  • Learning how anger is maintained
  • Developing strategies to effectively manager anger.
 
Course dates: 8th January to 12th February 2018
10.30am – 12pm
 
Mind in Mid Herts, 11 Hatfield Road, St Albans, AL1 3RR
 
COURSE FEE: £20
 
TO BOOK YOUR PLACE:
Telephone 01727 865070
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Café Group in Baldock

Outreach poster_Cafe Group Baldock1.jpgMind in Mid Herts offer a wide range of support for people who are having difficulties coping with the stresses and strains of daily life.
 
We now provide
 
Café group
at Costa coffee, (at Tesco), Baldock
Fridays 2—3:30pm.
 
Come and join us for a cup of tea and a chat.
 
One to one sessions are available.
For further information please contact Loreta on:
07562 187 160 or 01438 369216
 
For up-to-date information on all our current services please visit our website, or alternatively find us on Facebook:
 
Mind in Mid Herts is a registered charity No – 1101678
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Allotment Project

Allotment Project leaflet-page-001.jpgDo you enjoy being outside? Interested in growing flowers and vegetables?

Weekly meetings take place on Wednesdays between 1pm-2.30pm at the Community Garden, Hixberry Lane, St Albans.
 
Get ready for Spring!
Please register your interest at reception.
 
For up to date information on all our services you can visit our website, or alternatively, find us on
 
Mind in Mid Herts, 11 Hatfield Road, St Albans, Hertfordshire, AL1 3RR.
 
01727 865070.
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Wellbeing Support Drop In

Tesco drop in latest PDF-page-001.jpgIf you are feeling isolated or would like to meet new people in a safe and friendly environment, join us for social support, have a tea or coffee and get information and advice on local services.

Every Wednesday afternoon from 2 – 3.30 in Tesco community room, Hatfield.
 
If you are interested in attending, or for further information, please contact Emily Hickson via the details below.
 
07554862952/ 01707326065
 
 
3rd Floor, Campus West Tower, Welwyn Garden City, Herts, AL8 6AE
 
Mind in Mid Herts is a registered charity – No.1101678
 
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